Bad Breath

• Alcohol or cigarettes which restricts saliva flow and increases bacteria count
• Certain foods such as garlic and onions
• Poor oral hygiene, dental decay or periodontal disease
• Dry mouth (sometimes related to auto immune diseases) due to malfunctioning of salivary glands
• Systemic illnesses and medical disorders such as diabetes, lung infections, kidney or liver failures
• Local infections in the respiratory tract, tonsil stones, chronic sinusitis, post-nasal drip, chronic bronchitis, gastrointestinal disturbance or reflux

• Remove plaque using a toothbrush and interdental cleaners, such as floss or interdental brushes 
• Invest in a tongue scraper that removes bacteria on your tongue
• Increase saliva flow using sugar-free gums or dry mouth products such as Biotene
• Limit coffee, alcohol intake and smoking
• Drink plenty of water during the day
• Stop smoking or use of tobacco
• Eliminate foods that may cause more mouth odour and increase green vegetables and fruits intake
• Seek medical help to exclude respiratory and digestive systems problems
• See your dentist regularly for check up and cleans